False Start and Some Training Goals

While I’m a sucker for happy endings, I’ve always enjoyed the start of things more. Whether it be a movie, first day at a new job or a vacation, the first day is always full of possibilities and potential. Over the course of whatever it is there will certainly be ups and downs, but the start is filled with hope and anticipation. It shouldn’t come as a shock that this is also how I feel about my marathon-training schedule.

I woke up yesterday morning after a pretty rough night of sleep and hurried myself off to my first day as a full-time grad student. It all seemed so fitting: first day of school, first day of training, all my new beginnings rolled into one. I got to class with 30 seconds to spare, opened my planner to see how much mileage I’d be doing when I got home when I saw a note I never expected.

Yes, I have every run for the next 16 weeks written out. And non run days. Just to clarify.

Yes, I have every run for the next 16 weeks written out. And non run days. Just to clarify.

How I didn’t realize that I had created my schedule to have Monday rest days is a little beyond me, but somehow that fact had exited from my mind. A normal person may have thought “Perfect, first day of school and all I need to do is study. Great planning, Brittany.” All I thought was “No, this can’t be right!”.

There was something about starting everything at once that I was quite excited about. I slumped in my chair a little and reminded myself that it was still the first day of my training schedule and by resting I was abiding by the schedule. I didn’t like it but I agreed to it. Hmphf.

I’m pretty excited about taking on a new kind of training schedule, this one having two long runs each week. This weeks workouts look like this.

Monday- Rest

Tuesday- 3 miles with hills

Wednesday- 3 easy miles

Thursday- Rest

Friday- 3 miles at MGP

Saturday- 13.1 miles (Jamestown Half Marathon)

Sunday- 6 miles

I had to reverse the long runs this week to accommodate for the Jamestown Half being on Saturday rather than Sunday. Other than that, I think the run I’m most nervous for in Friday’s MGP miles. I think if I knew what my goal pace was I’d feel better but I’m still trying to figure that out. I guess I have until Friday to figure that out.

So while I didn’t get to run yesterday I did use the time wisely. I got to spend the afternoon with my dad who is currently down with a couple broken ribs thanks to a graceful fall from a ladder on the 4th of July. I swear the man is gifted in coming up with new ways to injure himself. There was one time when I was in high school and I came back from vacation to find my dad with 12 new stitches in his chin. Apparently when he got home from bringing me to the airport he went back into his bedroom, put one foot in the laundry basket and tumbled into his dresser. He went to work with a band-aid before a co-worker informed him he was still bleeding pretty profusely and may want to have that looked at. That’s my dad!

With my dad on college graduation day. His most recent stitches had just healed.

With my dad on college graduation day. His most recent stitches had just healed.

I also used the time to think about my training more than the actual race. I thought about my past few training sessions and where I could improve. I went through a lot of my old Nike+ data and came up with three goals for this training session.

  1. Every run will be outside. Every. Single. Run. I’ve learned the hard way that you can’t predict the weather on race day. The only way to not stress out about that is to train in every possible condition so no matter what race day brings you can say “No biggie. Been there, done that”. So from here on out, there will be no treadmill love in my life.
  2. Cross train at least 3 days a week. I tend to focus solely on running when I start a training schedule. This time I want to make sure I’m not cutting out spin classes or Group Power just because I’m running a marathon in the fall. I love my cross training and I honestly believe my running is strongest when I’m hitting spin and yoga on a regular basis.
  3. Fuel my runs with real, healthy food. I tend to be the person that will eat a big bowl of pasta or a pizza the night before a long run and say “whatever, I’m running 17 miles in the morning!”, then wonder why I felt like crap 5 miles in. I’ve been cooking a lot more recently and coming up with some amazing healthy, fueling recipes that I can’t wait to share.
This is a frittata filled with veggies and healthy cheese. I'm unusually proud of myself.

This is a frittata filled with veggies and healthy cheese. I’m unusually proud of myself.

I know there will be good runs and bad runs. Some days I’ll wonder why the hell I signed up for this is the first place and want to sit on my couch with a bottle of wine and a plate of mozzarella sticks. And on days like that I’ll remember people like Ali, Jeff and the countless others who can’t run right now no matter how badly they want to. I’ll remember that on April 21, 2014 I’ll be back in Hopkinton getting my third chance at Boston. And then I’ll start.

What Fall races are you training for? Any training advice you’d like to share? Did your dad hurt himself in some ridiculous way too? I would like to hear all of your stories. Please and thank you. 

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