For The Love of Endorphins. And Beer.

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The best item in the 2013 Boston Marathon swag bag.

Some workouts are done with a specific goal in mind. A BQ at the next marathon. New distance acheivements. To win an impossible bet with your 6’5” boyfriend that was entered into over one too many beers. That last one just me? Ok. Fine. You know you’ve done it too but I’ll let you pretend.

Yesterdays workout was done with a less athletic goal in mind. Beer. Sam Summer to be specific. Jim came home with a twelve pack of the good stuff on Monday night and it has been staring me in the face every time I’ve opened the fridge since. Even though summer has yet to make an appearance for more than a few hours around here, rumor has it that it’s bathing suit season. With that in mind, I have been abstaining from the joy of an ice cold beer after long sweaty workouts. I knew I truly had to earn the beer this week. I may have taken that slightly overboard.

A morning of errands and healthy grocery shopping was followed by a morning Group Power class. I love Group Power and the way I feel like I’ve had my distance running butt handed to me following every class. If you’ve ever tried Crossfit, Body Pump or aerobics picture a combination of all three. It’s amazing but you most certainly feel it the next day if not immediately afterward.

After Group Power I went home and made Bob Harpers skinny pasta sauce to cover my spaghetti squash in. See, told you I went healthy grocery shopping. Does anyone else dream about food during their workouts or am I the only fat kid in the gym doing it? Just me. Again? Ok fine. Back to the pasta sauce. My amazing auntie Gina is full blooded Italian and I grew up eating her pasta sauce. Classico just isn’t doing it for me. Never mind all the sugar and chemicals in it. Just the taste alone. Ick.

Believe it or not, all these healthy things equal sauce. No sugar. No corn syrup. Imagine that.

Believe it or not, all these healthy things equal sauce. No sugar. No corn syrup. Imagine that.

Feeling fairly accomplished for my day off, I parked my butt on the couch for an hour and read this months Runners World. After Wednesday night it just felt right to read the stories about the true heroes from that day.

After a couple episodes the little voice in my head started whispering “You’re being lazy. Go do something productive”. It turned into more of a yell than a whisper rather quickly, so I went back to the gym for a run. Nothing crazy, especially since all the treadmill running I’ve had to do lately is boring the crap out of me. I have such a beautiful running route now that staring at a TV screen just feels terrible.

My obsession with Nike+ is still going strong.

My obsession with Nike+ is still going strong.

I got home, checked the sauce was doing what Trainer Bob told me it should be doing and jumped into a wonderfully hot shower on a rainy day. I don’t like warm showers. I prefer to feel like an ambulance may need to be called at some point if I stay in one spot too long. My only mandatory criteria in the rental property was that it had incredibly hot water and good water pressure. The beach was a bonus.

After drying off and changing into sweats I re-parked my butt onto the couch and saw a text from my friend Ida.

“Spin?!?”

Sure?

I knew going into it that the class would be downright painful. My legs were already pretty tired from the two other workouts of the day but I love spin and there was a different instructor Ida had been telling me to try. So I went. It was worth it.

John’s class is all up tempo, upbeat, happy riding. Yes, the hills made me want to cry at certain points. I cursed his name and swore I would come back next week and do twice as many hills if he promised to let me off the hook. No deal. Oh well, I tried.

The end of the hour came faster than I could have expected and to be honest, I wanted to keep going. I was on that crazy endorphin high usually reserved for 16 miles into a run where you haven’t hit the wall quite yet and feel like you could run on forever. I took that feeling home with me where I fell onto the couch in a post long run glory type of way.

Thankfully Jim came home soon after because I’m pretty sure if I was left to my own devices I would have slept in my sweaty clothes right there. The endorphins were still there but even those weren’t enough to get me on my feet at that point. I yelled to Jim to take the pizzas out and he yelled the three words every woman loves to hear at the end of a long day.

“Want a beer?”

Yes. Yes I did.

Cheers and happy Friday everyone! Are you running any races this weekend? Let me know!

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